The Power Vertical is a sport specific vertical leap & dexterity training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the 5 most important locations of jump and dexterity training. You will get details on methods to increase basic strength, how to attain optimal strength and power, range of motion, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are essential for attaining the results you want to attain.
The program includes personalized training programs. These will assist you maximize outcomes as you can produce a program according to your own strengths and weak points.
The program has test that enables you to identify where you need to begin. It also permits you to focus on various aspects of dive training and concentrate on workouts that will immediately add to your vertical.
With Power Vertical you can find out what effect your present leaping style will have on your training. You can learn what impact your jumping technique (one foot or two foot) has on the type of training that is best for you.
In one the focus is on finest workouts for a core program and in the second you will find the finest exercises for a sport particular program. Just the best exercises that will give you results in minimum period of time are included in this program.
With this program you can find out what is your optimum vertical that you can achieve with this program. Learn your capacity by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical jump.
You will also get details on subjects like body composition, quickly slow vs. jerk jerk, multiple categories of plyometric training, what your powerlessness are and how to repair them quick, platform shoes, supplements, weighted clothes, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day refund ensure just in case you don't discover it useful.
There are 2 broad sections of the program. In one the focus is on finest exercises for a core program and in the 2nd you will find the finest exercises for a sport specific program. Only the best exercises that will give you results in minimum period of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).