Skip to main content

Mindfulness - An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness - An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

Click on The Image Below to buy From Amazon

 

Mindfulness-An-Eight-Week-Plan-for-Finding-Peace-in-a-Frantic-196x300.jpg

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

The Eight Benefits of Mindfulness

Labels:

Popular posts from this blog

✅ The Candy That Makes Parents Look Like Heroes

Edible Marshmallow Friends Solve the “What Treat Should I Bring?” Problem Every parent knows this moment. A party invite. A school event. A last-minute celebration. And the same question pops up: “What treat can I bring that kids will love… but won’t cause problems?” That’s exactly where Edible Marshmallow Friends come in. 😮 Kids Get Excited Instantly (No Convincing Required) The moment the pack opens, kids react. Bright colors. Standing characters. Fun animal shapes. Each resealable pack includes four 3-D marshmallow friends : 🦊 Fizzle the Fox 🐧 Blizzie the Penguin 🐱 Meowmie the Cat 🦥 Sloffee the Sloth Each piece measures approximately 1.75” long x 2.0” high x 0.75” deep — big enough to feel special, small enough to manage. No trading meltdowns. No boredom. Just instant smiles. 🧠 Why Parents Feel Good Saying “Yes” Edible Marshmallow Friends aren’t chaotic candy. They’re designed to be easy, controlled, and shareable . ✔ Four pieces per pack (built-in portions) ✔ Rese...
Read more

Boost Your Business Visibility: The #1 GMB Map Embeds Provider Exposed

In today's digital age, increasing your business visibility is essential for attracting more customers and boosting your revenue. One powerful tool that can help you achieve this is Google My Business (GMB) map embeds. By incorporating GMB map embeds into your website or online listings, you can enhance your online presence and make it easier for potential customers to find and engage with your business. GMB Map Embeds display an interactive map showing the location of your business, making it convenient for customers to get directions and navigate to your storefront. This feature not only improves user experience but also helps build trust and credibility with your audience. When customers can easily locate your business, they are more likely to visit in person or contact you for products or services. The key benefit of using GMB map embeds is their ability to boost your business visibility in local search results. By optimizing your GMB listing with accurate location informat...
Read more

Relaxing Music For Stress Relief

𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐌𝐮𝐬𝐢𝐜 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟 For Sleep and also for studying Nature and Piano Music Please Subscribe https://youtube.com/channel/UCDkE5YFh... Relaxing Music for Stress Relief 𝐅𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐏𝐚𝐧𝐢𝐜 𝐀𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 https://youtube.com/channel/UCDkE5YFh... 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐥𝐚𝐱 𝐌𝐮𝐬𝐢𝐜 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐚 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟 𝐌𝐮𝐬𝐢𝐜 𝐕𝐢𝐝𝐞𝐨 𝐰𝐢𝐭𝐡 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐧𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐜𝐚𝐥𝐦 𝐌𝐮𝐬𝐢𝐜 𝐟𝐨𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐝𝐞𝐞𝐩 𝐬𝐥𝐞𝐞𝐩, 𝐦𝐮𝐬𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐓𝐡𝐢𝐬 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐧𝐞𝐰 𝐚𝐠𝐞 𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐚𝐬 𝐃𝐞𝐞𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐌𝐮𝐬𝐢𝐜, 𝐌𝐮𝐬𝐢𝐜 𝐟𝐨𝐫 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 , 𝐌𝐮𝐬𝐢𝐜 𝐟𝐨𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 , 𝐒𝐩𝐚 𝐌𝐮𝐬𝐢𝐜. 𝐀𝐥𝐬𝐨 𝐭𝐡𝐢𝐬 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐬 𝐝𝐫𝐞𝐚𝐦 𝐦𝐮𝐬𝐢𝐜, 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐮𝐬𝐢𝐜, 𝐒𝐭𝐮𝐝𝐲 𝐌𝐮𝐬𝐢𝐜, 𝐒𝐥𝐞𝐞𝐩 𝐌...
Read more