Hello and welcome to the show! What we're going to do is a meditation. I'm getting a lot of energy around the throat chakra. This is a blue color, and it relates to self-expression—being able to speak, say your mind, and express your truth.
A lot of people who have healing gifts were told to be quiet when they were young or had a mom who said, "Children should be seen and not heard." In a fascinating way, I have friends who are Indian, Chinese, American, Irish, and from many parts of the world, including Mexico. So much of the planet has a patriarchal approach where women traditionally weren’t encouraged to be heard.
The problem with that is if we don’t say our truth and express ourselves, it’s hard to evolve as human beings on the planet. So we’re going to do a quick guided meditation. We’ll go through the normal process and then do some extra blue chakra work—beautiful energy around self-expression. I’m so happy to bring this to you today!
My name is Erica, and I have a new website, Energy Clearing for Life. It’s going to feature my meditations, and you’ll be able to buy things—it'll be super fun! It’s being built for me right now as we speak.
Let’s begin by pulling blue energy up through the balls of our feet. Imagine going down to the center of the earth and pulling blue energy up through your feet. Nice. Now, bring that blue energy up through your knees.
Sit with your spine straight if you can. It’s a good idea to close your eyes if you're able. That was releasing some energy right there. See that blue energy coming up through the balls of your feet and through your knees.
Now, focus on your sit bones, the base of your butt, and your sacral area. Run some red energy in little circles through that space. Ask yourself, “Can I clear anything blocking my base chakra?” Just set the intention: Let’s clear anything out that isn’t serving me right now. Very nice.
Now, move to the second chakra, just below the belly button. This operates at an orange frequency. Let’s roll some orange energy through that part of the body. Many people carry trauma from past lifetimes, current lifetimes, or abusive relationships. That area can hold a lot, so go ahead and clear it with a beautiful wave of orange energy.
Next, let’s move to the solar plexus, which operates at a yellow color. Imagine rolling yellow energy through it. I once had a galactic astrologer tell me I have a lot of yellow in my field, which I thought was pretty cool! Yellow and turquoise are my two colors. So let’s roll yellow right through your solar plexus.
Now, place your hand on your heart. Thank yourself for all that you do, all that you are, and for being here on the planet at this time. Just honor the fact that you chose to be here during a time of massive change. So much is shifting so quickly—AI is doing a lot of things (though it's definitely not recording my podcast for me yet!).
Now, let's move up to the third eye. Focus on that spot between your eyebrows and run some violet energy through it. Then, right above the top of your head, picture white energy flowing through your crown chakra.
Let’s go back to the throat chakra now. Take a deep breath. Thank you, throat chakra. Thank yourself for speaking your truth. Thank yourself for journaling—if you do. Maybe you record things, even if they never see the light of day. Thank your throat chakra for allowing you to express your higher truth. Roll some blue energy through it and feel it expand.
Now, imagine yourself feeling completely free in your self-expression. See what it feels like to be fully in your body—whether you’re at an event, on the phone, or with family. What does it feel like to be completely comfortable saying what you want, without fear, shame, or the pressure to be perfect? Let’s release that. Give yourself permission to say silly things. Give yourself permission to be the "tall poppy"—to shine, stand out, and be seen.
Now, reach up to the heavens. One of my favorite meditations is inspired by another woman named Erica. She says, Reach up to a star in heaven—it’s your own star. Say hello to it, and bring that energy down into your body.
See your throat chakra being completely unplugged and free. If you’ve had an idea for a book, podcast, video, or YouTube channel, imagine it unfolding. Picture yourself speaking, sharing, allowing, and being fully YOU.
If you’ve ever felt different from your family, you’re not alone. I was so different from mine—my brother once told me, after living with me for a summer, that he understood me even less! If your blood family never truly "got" you, release the shame and self-doubt that comes from seeking their approval. Some people may never validate you in the way you hope—but that’s okay. You are enough.
Now, bathe yourself in golden light from head to toe.
Let’s go beyond the seven chakras to the 7 to 15 etheric chakras outside your body. Reach up to the heavens and ask for white light to flow through you. Let it clear away anything that’s not in your highest good.
Thank you so much for sharing this meditation with me! I look forward to many more. Pretty soon, you’ll be able to visit my website—I can’t wait to share more with you.
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